CLOSED for the rest of the day.

snowday

CLOSED for the rest of the day.



Please look back for information about tomorrow morning!!



HOME WOD BELOW!!!



First 3 to post AND email crossfitbeyond@gmail.com



score will get a prize!!!



ANYONE POSTING PICTURES WILL GET A PRIZE - EXTRA CREDIT FOR DOING THE WOD WITH YOUR KID(S).



 



COURTNEY’S HOME B’DAY WOD



28 Reps Each 

V- Ups



Pistols



Chair Dips



Air Squats



Sit ups



Tuck Jumps



Push ups



Burpees



Presses (2 soup cans - OR - baby/dog/equivalent)



Russian Twists



OH Lunges (2 soup cans - OR - baby/dog/equivalent)



Seated Crunches



***** Every 5 mins stop for a 1 Minute Plank Hold

Meehan Mile Success!!

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Congratulations to all of our CrossFit Beyond members who participated in the Meehan Mile this past Saturday, on one of the coldest days of the year so far! Temperatures close to zero degrees didn't keep our members from dedicating their time, effort, and energy into supporting this worthy cause! Hundreds of runners participated in this 60-mile relay race that started in Lake George and ended in Albany to support Albany Police Detective Kevin Meehan, one of the original members of CrossFit Beyond, who was diagnosed with late stage cancer in December.

Our team was able to raise over $1, 160 for Kevin! Showing once again how dedicated and committed our members are in supporting those in need our community! We are and have always put community first here at CrossFit Beyond and we couldn't be more proud of our crew here!

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