On Ramp June 10th-win a raffle basket!!

CF


Buy some raffle tickets for our St. Baldrick's event! Baskets will be on display all this week for our event this Saturday, June 3rd. We have a lot of baskets to choose from but if you try to win the CrossFit Beyond Basket, it includes a one month membership for the June on-ramp that you can share with a friend or family member! It's a win-win! Buy some tickets today!


On Ramp Saturday June 10th from 11-4:00pm! Share with any family and friends who have been interested in giving CrossFit a try! This is an incredible deal!


CrossFit Beyond will be holding an on- ramp class on Saturday, June 10th from 11:00am-4:00pm



Please share with your family and friends! This is a great opportunity to get in shape and become a part of the CrossFit Beyond community!

ON-RAMP CLASS


- 5 Hour On-Ramp class is for anyone interested in joining CrossFit Beyond

 - ON-RAMPs will be included in the first month membership. In other words you have to sign up for a month. $125 includes the first month membership plus the on-ramp class. We feel that in order to really know if you like CrossFit and CrossFit Beyond you need to try it for a month.


- Learn the 9 fundamental movements to CrossFit required to start your membership at CrossFit Beyond. Learn the Squat, Press and Deadlift family. Prepare yourself to go into one of the fastest growing strength and conditioning programs out there.

CROSSFIT TOTAL Monday!!

We will be doing the CrossFit Total, Monday, May 15. There will NOT be regular classes. There will be times open to complete the TOTAL. 6am-8am, 11-1pm, and 4-7pm


The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift. All three lifts are done while standing on the floor. They require minimal and inexpensive equipment. They are not technique- dependent to the extent of the Olympic lifts, yet they require technical proficiency beyond mere passing familiarity. They are safe when performed correctly, since they can all be performed without spotters—alone in a garage if necessary.

There is no time limit for each lift or for the length of the session in which they are all performed, but they must all be performed during one session—i.e., you cannot leave the area to rest or perform other activities between the three lifts.

Anyone in a position to attempt a legitimate CrossFit Total should be familiar enough with their capabilities on the lifts to have a fairly good idea of just what might be possible for a one-rep max (1RM). This number is what you warm up intending to do. A meet situation will involve three attempts, and this is a good way to determine a true 1RM.

The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.

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