3 New Gym Rules

1. Everyone comes in brand new knowing the movements as well as Janet did today.

2. Fran and Michael do less smiling and more work.

3. No flirting with your partner during a WOD. It may cause heart rates to go up instead of the bar.

All in all a GREAT day at CrossFit Beyond. Bruce, Mark, Janet, Lisa, "the Kids" Fran and Michael, and "the Proud Parents of our first CrossFit Baby developing as we speak" Chris and Heather all did very well working through movements that are not that easy.

Linda is called the "three bars of death" for a reason!