500 movements!?

Is that right?
500 movements in Filthy Fifty.

How is everyone feeling?

What a performance by the Siena Gang ending the week
with the well known WOD "Filthy Fifty".

So glad most of you made it in for this. It was great WOD with 10 different movements, high reps needing both endurance and strength.
The times this Gang ended with were really nice.

What better way to send Mary Beth off, then to have her and her roomie, Bernadette kicking butt in this WOD finishing first. I'd like to thank Mary Beth for working really hard during her stay at CrossFit and we wish her success has she furthers her routine swimming here at Siena. You are certainly welcome back when you're done or stop back if you have questions on anything.

Talking about questions........
Look forward to a meal and nutrition talk coming up soon.

I will provide the meal along with handouts, scales, food scales, camera and body composition forms. We'll look back at where we were a couple of months ago and see if we moved forward or behind.



  1. Beats By Dre says:

    Hey, you used to write great, but the last several posts have been kinda boring? I miss your super writings. Past several posts are just a bit out of track! come on!