I think today's class was great! We started off with some rowing, running, laterial jumps, ring rows, and mountain climbers.

Then we hit a cluster WOD. Everyone worked really hard at completely all 7 rounds with our new athletes scaling weight and completing 5 rounds.

Welcome and congratulations to Bernadette on her first WOD!

Mary Beth completing 5 rounds of new movements. Heather, also new, was challenged at doing all 7 rounds AND completing all with really great form. That leaving our original gang doing a phenomenal job, Ariel and Jennifer both kicking butt on this one, really working hard, also keeping on track with form!

Last but not least the men..... Mathew and Ryan....well all I have to say is, it was quite enjoyable to watch them hit this WOD at 95lb and both (yes both) wanting to puke.  Pushing yourself, challenging yourself is what's going to make "you" healthier, fitter and a better athlete!

Nice job Siena gang I couldn't be prouder!!

Be prepared to hit some more great WOD's next week.

If you know anyone interested in trying CrossFit....Elements Classes will be held this Tuesday, February 1st, feel free to tell them to stop in and try it out! This is a great opportunity to learn more about CrossFit without taking away time from our normal classes.