It was ladies morning at Siena today and what a great morning it was.

In Gene's words "it was the best class yet"

7 women took on a new skill. "man makers" Although they were not a welcome skill they are a very effective full body movement. Today's warm up was continuing with body rows, pullups and our new man makers. Don't be surprised if you see those very soon in a WOD.

Our Strength Day was lead by Gene teaching the women the Sumo Dead Hang Pull.

Working up to some very respectful weights. Good job ladies. WHERE WERE THE MEN TODAY?



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