After figuring out equipment, moving things in and out we finally hit FIGHT GONE BAD! Siena hit this last month but this time it was different. We all were more familiar with the moves, more experienced and practicing SDHPs on our strength day this week certainly helped.

We had Piper, Ariel, Ryan, Heather, Mary Beth and Bernadette work really hard at each movement. Looking from the outside I think the most difficult movement for everyone was the wall balls.

Expect to see them more often!  :) In order to become better athletes we need to work on not just our strengths but also our weaknesses.

Comments

  1. Beats By Dre says:

    Great article and right to the point. I am not sure if this is truly the best place to ask but do you folks have any ideea where to hire some professional writers? Thanks :)