Why is it that some people resist getting their picture taken?
I'm not shy..... move in here I come!!!

Thanks for participating Siena Gang....you are one fine looking group!

A group that had some pretty darn good squats today. First day for many with weights ranging from 105-205!
Not bad, not bad at all. Those numbers will go up fast. Let's get the depth and technique down and everyone will be increasing.

This Friday is going to be "Friday Fun Day". Look forward to some....well for lack of better words "interesting" movements.

PLUS, don't forget I would really like to see some food logs!!!