Very impressive push presses from Stella and Oscar.

We went to the top with presses this week. This age group can range from pvc pipe to 15# bar and....well they hit the top. It may have been a struggle but they kept in pretty good form. Very very good for your first time at this weight.
Mark that one down!



We started class by running and football drills. Presses, broad jumps, box jumps and farmers walk were the skill and GAME.

Good job you guys.



Although next week is school break CrossFit Beyond will still hold classes both Thursday and Saturday.
We hope Ryan, Megan, Harrison and Lucy have time to come in. We miss you! Everyone else have a safe trip on your vacations!! See you when you get back.

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