8 minute WOD

Not when you times that by 3 or 4 rounds!!! You could blame it on Heather....she did want a long WOD....or you could just suck it up and enjoy it!

and when you're done.... "YOU'RE DONE!"  Nice job to Mathew, Rosina and Heather for pushing through this WOD. What a nice way to start the week off.

We'll see the rest of the gang on Wednesday for Strength!!


  1. Beats By Dre says:

    hello there and thank you for your information ?I definitely picked up something new from right here. I did however expertise a few technical issues using this website, as I experienced to reload the site lots of times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I’m complaining, but sluggish loading instances times will sometimes affect your placement in google and could damage your high quality score if ads and marketing with Adwords. Anyway I adding this RSS to my e-mail and could look out for a lot more of your respective exciting content. Ensure that you update this again soon..