It's fun when life takes you into "New Beginnings". It's the start of something new. Something Exciting. It's like a new adventure.
Well that was the case tonight has Brendan and Michael "Began" their new journey with CrossFit Beyond.
It isn't a new beginning to fitness though, these two both know alot about exercise.....they just needed to start up a new, refreshing, exciting program like CrossFit to kick start them. They are strong, eager and willing to get going.
It was pleasure to work with these two young men tonight. I look forward to seeing them both progress into true CrossFitters.
Please join me in welcoming Brendan and Michael to our team.
Don't forget tomorrow will be our first Mobility WOD.We will be taking these straight from Kelly Starrett. Kelly is a Doctor of Physical Therapy and works with CrossFit with Movement and Mobility. http://www.mobilitywod.com/