Who would have thought..... jump roping and "suicide sprints"?

The Siena week ended with working on different movements and learning the man maker. Pull ups, ring rows, rowing and man makers were the warm up and then into good old jump roping and "suicide sprints"?

YUP suicides were run inbetween 2 mins of jump roping! Very impressive, very impressive  time and transition these athletes made between the two movements. To beat the clock it takes preparation and strategy to drop one movement and go immediately into another. These athletes got it done !!

Awesome job Siena!


  1. Beats By Dre says:

    I happen to be writing to let you understand what a exceptional experience my friend’s child undergone reading through your blog. She picked up a lot of pieces, not to mention how it is like to have an incredible helping mindset to make other individuals effortlessly thoroughly grasp several extremely tough topics. You truly did more than visitors’ expectations. I appreciate you for showing these great, trustworthy, explanatory and also unique thoughts on that topic to Mary.