Top Score of the day goes to... Matt H.!
Matt not only completed the WOD at 6am...he came back for the challenge again at 4pm and kick butt!!
5 - 5 Minute AMRAPs
2 movements each station
12 reps each movement.
5 minute rest in between
Killer Movement of the Day: Man Makers
Best scoring station: Bench and squats (toooooo light for you guys!!- next time 115-135#)
Down Right Dirty: Tire Flips (not a day for white!)