Buy some raffle tickets for our St. Baldrick's event! Baskets will be on display all this week for our event this Saturday, June 3rd. We have a lot of baskets to choose from but if you try to win the CrossFit Beyond Basket, it includes a one month membership for the June on-ramp that you can share with a friend or family member! It's a win-win! Buy some tickets today!
On Ramp Saturday June 10th from 11-4:00pm! Share with any family and friends who have been interested in giving CrossFit a try! This is an incredible deal!
CrossFit Beyond will be holding an on- ramp class on Saturday, June 10th from 11:00am-4:00pm
Please share with your family and friends! This is a great opportunity to get in shape and become a part of the CrossFit Beyond community!
- 5 Hour On-Ramp class is for anyone interested in joining CrossFit Beyond
- ON-RAMPs will be included in the first month membership. In other words you have to sign up for a month. $125 includes the first month membership plus the on-ramp class. We feel that in order to really know if you like CrossFit and CrossFit Beyond you need to try it for a month.
- Learn the 9 fundamental movements to CrossFit required to start your membership at CrossFit Beyond. Learn the Squat, Press and Deadlift family. Prepare yourself to go into one of the fastest growing strength and conditioning programs out there.
Family, friends, and pets are invited to participate! Please join us on Monday May 29th at 9:00am
as we workout in honor of Lt. Michael Murphy and all those who have passed while serving our country.
Mini Murph and Smurf Murph can also be done as a workout!!
Murph is a CrossFit WOD done in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
If you've got a twenty pound vest or body armor, wear it.
1 mile Run
1 mile Run
50 Pull Ups
100 Push Ups
50 Push ups
*****A link for those wishing to officially register...the registration fee supports the Michael P. Murphy Memorial Scholarship and includes a shirt or tank top.*******
**Our very own Jackie Chromczak will be shaving her head for the 2nd time...who will join her!!**
Join CrossFit Beyond as we workout, shave heads, and raise money for childhood cancers! This is going to be a huge event and a great coming together of our community.
The Workout is TBD but check back!
Registration begins at 9am and the workout starts at 10am. Hang out afterwards for head shaving and so much more!
Our goal is to raise $7,500 to support this amazing organization and the incredible work that they do! Please join us!
Friendly Team WOD Competition, raffels, prizes, food, local celebrity shavees! Save the Date!
CrossFit Beyond will be closed for regular classes on Sunday April 9th for a seminar! We are always seeking to further educate our members and coaching staff. We will also be closed on Sunday April 16th for Easter Sunday! Enjoy time with you family and friends!