CLOSED for the rest of the day.

snowday

CLOSED for the rest of the day.



Please look back for information about tomorrow morning!!



HOME WOD BELOW!!!



First 3 to post AND email crossfitbeyond@gmail.com



score will get a prize!!!



ANYONE POSTING PICTURES WILL GET A PRIZE - EXTRA CREDIT FOR DOING THE WOD WITH YOUR KID(S).



 



COURTNEY’S HOME B’DAY WOD



28 Reps Each 

V- Ups



Pistols



Chair Dips



Air Squats



Sit ups



Tuck Jumps



Push ups



Burpees



Presses (2 soup cans - OR - baby/dog/equivalent)



Russian Twists



OH Lunges (2 soup cans - OR - baby/dog/equivalent)



Seated Crunches



***** Every 5 mins stop for a 1 Minute Plank Hold