Thank You to Ryan Moody from XWOD. Ryan was here this past weekend teaching us some really cool things!. Ways to get those hips moving, jump higher, run faster, explode out from those cleans.... and then to treat us to some entertainment Ryan showed us some pretty impressive jumps!!
The highlight was Andre´s doing a very (very) hard movement, a kneeing pistol. CHECK IT OUT!
Ryan will be coming back! Look for more information of a date coming soon!!