Bang Bang : Pistol Practice!


CrossFit Beyond spent this past week focusing on pistols. Whether is was during the warm-up or the WOD, pistols were everywhere this week. These one-legged squats require a lot of balance, flexibility, strength, and coordination, and can be quite frustrating at times! As with anything else in CrossFit, the more your practice, the better you become! Here is a great article from, packed with pistol information, tips, and tutorials. Take a few minutes to check it out!