Barbells for Boobs!

This weekend was the handstand clinic! We had a great turnout and I think everyone gained something from it. A few of us were even walking by the end! It was definitely well worth it.


I have confirmed with Collar City CrossFit that October 20th 9am-12, they will be hosting a Barbells for Boobs. We have agreed to participate in this fundraiser with them in order to raise more money. I will get more information as it comes, but you can check out the website. This money raised will help fund screening for breast cancer for low income and uninsured individuals. There are a few options available, you can just donate, or you can donate and participate in one of the 2 WODs,"Amazing Grace" or "Helen Meets Grace".

  • Amazing Grace= 30 Clean and Jerks for time

  • Helen Meets Grace=This is a TWO-PERSON team workout with one person working at a time, except for the 400m runs, which must be performed together.┬áHELEN consists of THREE rounds of: 400 meter run (both partners run together), 21 kettlebell swings (Rx 53/35#) and 12 pull-ups. Partners can tag-team in and out of the kettlebell swings and/or pull-ups as needed.Once all three rounds of HELEN are complete, the team immediately moves on to perform GRACE which consists of: 30 clean and jerks (Rx 135/95#) as fast as possible, partitioned anyhow between the two team members.Score is total time for the team to complete both workouts!

All workouts can be scaled as necessary!

I hope we can get some interest and participation in this!