Beginners?

I don't think so....
Once again we have been blessed with a family of athletes at CrossFit Beyond. Tonight we had Grace, Jessica and John hit "Cindy". None of them were new to squats, pullups or pushups and they kicked butt.

If that wasn't enough, John was itching to join the strength class in deadlift. But the ladies were done for the night. Sorry John...next time!