Bench Presses and some odd CrossFit moves.

Friday started off with the ladies hitting a very good first day of bench presses. SO good I couldn't help but get inspired and want to jump in on the fun!

It was good. It was good to have Amanda, Heather and Tanya now have an established bench press weight. You should be very proud. The weights were very respectable.

Then on to some "different" CrossFit movements. Seated presses, jumping air squats and one leg holds. Once again, you have proven yourselves and we are going UP, up in weight and up in reps!!!

Success comes from within. You have to know in your heart & mind "I got this". You have to know inside "I can do this!" and you have to tell yourself "I AM STRONG" Amanda, Heather and Tanya you certainly proved this today! VERY PROUD.

Ariel, Amanda and Ryan don't let Ryan's party linger into Monday. REST Sunday and get in on Monday!!
Everyone have a great weekend, see you Monday!


  1. Beats By Dre says:

    I’m really impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you customize it yourself? Either way keep up the excellent quality writing, it’s rare to see a nice blog like this one today..