Benchmark WODs


How are "Randy" and "Christine" treating you?! Take advantage of the time before and after class to roll out and stretch out, because these WODs are intense! Great job everyone so far! One more benchmark WOD and we can post the 3 to the Lurong Living site. (Don't forget to enter your meals as well!!)


Have you checked out all of these sites for Paleo recipes?




Reminders: Handstand clinic is Sunday 23rd! Make sure you sign up! Also, anyone doing the "Color Me Rad" race? I plan on kickin' some butt in this 5k!

 -Karli