Birthday WODs!!


All CrossFit Beyond members are welcome and encouraged to create a WOD for their birthday! The only requirement is that all birthday WODs must be submitted for approval to at least a week in advance. Approval is needed for safety purposes and to ensure that a WOD is realistic and not too dangerous in any way. Let us celebrate your birthday with you! Start brainstorming your favorite movements and get your birthday WODs submitted!

(How amazing is this birthday cake!?)

A Crossfit Birthday