CrossFit Beyond hosted the first Capital Region Rumble in December, and has continued to host a Rumble every month at a different CrossFit Box throughout the Capital Region since! The 6th Rumble will be hosted at ADK CrossFit on June 29th! ADK CrossFit, located in South Glens Falls, will be hosting the 6th Capital Region Rumble on Sunday, June 29th at 9:00am. The Rumble is open to competitors and CrossFit coaches. Sign up on our Facebook event page, or on the sign up sheet near the white board. Come and participate or come and cheer our CrossFit Beyond members on as they compete against other local CrossFit boxes! Don't miss out!