Change in Speacialty Class Times

class

CHANGE IN SCHEDULE
Specialty classes will change next week. This is a trial!! Starting next week.

both specialty classes will have a short 8-10min wod at the end. Either Mobility wod or oly wod.


Monday - Oly 6PM  NO 7PM

Tuesday - Open Gym/Strength Program 7PM
Wednesday - Mobility 6PM  NO 7PM

NO Strength on Friday nights at 7pm


EVERYONE NEEDS MOBILITY AND OLYMPIC TRAINING.

These classes have been awesome! Ask anyone who has been coming this past month.It is so worth hanging around and even DOUBLING UP on classes that day.

These classes can be done along with a regular CrossFit WOD class those days.

ALTHOUGH.....Both Monday and Wednesday 6pm class will include a "short" WOD at the end of the class!!!