Check out all of our Upcoming Events!!

1.Sat. Oct. 28th from 10-4pm Join us for a Required 1 Day Seminar. 
checkLearn about CrossFit's Methodology and Theory. Tell us your goals and we'll tell you ours. Learn the 9 fundamental movements of CrossFit. It's fast, informative and FUN!. Learn how you can enjoy living a healthy lifestyle. Get fit, stay fit.

Use this link to sign up now:

2. Sushi Night Thursday November 2nd @ 6:30pm @ Hana!!

Join the CrossFit Beyond members for a fun sushi dinner! Bring your appetite!


3.Nine Pin Pressing Party 2017

When: Sat. Nov. 11th 11am-6-pmninepinAnything that can be pressed.....will be pressed!

Nine Pin is excited to be teaming up with CrossFit Beyond again this year for the Apple Jug Bench PRESS competition! Last year's competition was so much fun!

Can you beat City of Albany - Mayor Kathy Sheehan in the CrossFit Beyond apple jug bench press competition? Better start training! She'll be there!

General Admission tickets in advance are 15$ and at the door are 20$ (include a complimentary glass of cider). Cider Monster Special tickets are 30$ and are only available in advance (includes a complimentary glass of cider and a bottle of Cider Monster 2016 to go). DD tickets are 5$.

Local vendor goods will all be available for purchase at the event.

Discounted tickets available at

4 Save the Date!!

Our Holiday Party will be on Friday December 15th!

More details to follow! Don't miss out, this is always a fun time!