Coconut “Oatmeal”


Paleo Coconut Oatmeal


ingredients:

  • 1/4 C coconut flour

  • 1/2 C coconut milk

  • 1/2 C water

  • 1 small ripe banana, sliced thin

  • 1 egg

  • 1/2 C unsweetened shredded coconut

  • salt, vanilla, cinnamon, agave


In a pot over medium heat, mix coconut flour, milk, water, and banana

Then once that is smooth, add egg and stir until its incorporated (will fluff up)

Then pour into a bowl and mix in coconut, pinch of salt, cinnamon, and agave all to taste. (add more coconut milk if you want it soupier)


**Don't Forget***

October 20th is BarBells for Boobs, a CrossFit fundraiser for Breast Cancer.  Below is the link to register and join CCCF in helping to raise money for mammograms.The WOD we will be doing is "Grace", 30 Clean and Jerks for time.  Everyone is welcome and all scaling options will be available!Barbells for Boobs