CrossFit Beyond did AWESOME today at CrossFit North Haven's Christmas Throwdown!
Please join me in congratulating our 6 athletes for doing a fantastic job.

Shane 17th place rx
Pat 20th place rx
Matt H 32nd place rx

Karli 1ST PLACE!!!! in the scaled division
with Morgan and Narodie crushing it as well.
Full results of the scaled division were not posted as of yet.

What a wonderful day for CrossFit Beyond. It wasn't just a great event, it was a great learning experience. I believe each of us went home with things we know we are good at and things we need to work on.
As a owner/trainer I enjoy looking at other gyms, space, equipment, as well has other athletes and their form and talents!

What I "personally" learned was.... I LOVE OUR gym. It may be small but our space and equipment and talent is AWESOME!
What I took away as a trainer.... you will be seeing alot more "skill" days. Spending time "learning". I am really (really) excited about the upcoming programming!!

Another congratulations goes out to Tiffany from Albany CrossFit for taking 2nd place in the rx division...but even more so for cleaning 205lbs!!! YEAH 205lbs.
CONGRATULATIONS TIFFANY and Michele for an awesome performance today.


  1. Nick says:

    Congratulations everyone!

  2. Holly Steciuk says:

    Great job everyone!!

  3. Heather says:

    Great job everyone! Love the hoodies!

  4. Jason says:

    Congrats, guys!