CrossFit 101 Required Intro Class Saturday Jan. 6th


**If you have been wanting to give CrossFit a try...Join us!!**

On Sat. January 6th from 10-4pm Join us for a Required 1 Day Seminar. 

Learn about CrossFit's Methodology and Theory. Tell us your goals and we'll tell you ours. Learn the 9 fundamental movements of CrossFit. It's fast, informative and FUN!. Learn how you can enjoy living a healthy lifestyle. Get fit, stay fit.

Use this link to sign up now: