CrossFit 101 was a success!

CrossFit 101 header
Thank you all for coming out to the CrossFit 101!
We had a very successful turnout. 26 in all plus 9 CFB trainers & athletes.

We hope you all enjoyed the seminar and walked away knowing a little more about CrossFit and why it works. This week will be a reinforcement of the 9 fundamental movements that were demonstrated.

For all those athletes who have been at CFB please welcome our new athletes this week. We will be busy this week..... all attendees from the seminar received this week free.
SO, please be patient, understanding and join the new athletes in fine tuning your movements.

Weights on the board will be for ALL new athletes, #s in ( ) will be for all those who have been here for awhile.

Seminar
tabata

Late!! There's always one in every class! late comer