We had some Flip'in FUN today.
Collar City vs. CrossFit Beyond had teams of 14 gathering for a friendly competition.
It was fun. It was intense. It was against two very evenly matched boxes and athletes!!
The morning begin with 4 heats:
7 min AMRAP
10 push presses 95#/65#
15 pull ups
20 air squats
and from there we took it outside for the "Fortune 500" WOD
200m relay farmer carries 45#/35#
50 Tire Flips
500 Tires Push ups (guys toes on tire/ladies hands on)
500 Tire jumps
After reviewing the WOD... teams had 5 mins to discuss/plan and strategize.
Both teams were neck and neck the whole time with both finishing within minutes of each other!!
Awesome job to both teams and a great THANK YOU Collar City for traveling down and sharing the morning with us.
Look forward to many more WODs together this spring and summer.