CrossFit for Kids doing a Memorial WOD

Today CrossFit for Kids honored NYPD Officer Brian Moore.
Office Moore was killed in the line of duty on May 4 2015.

Moore, the son, nephew and cousin of police officers, had already started carving out a promising career for himself at the New York Police Department, making more than 150 arrests and earning service medals in less than five years on the job.

That trajectory came to an end on Monday, when the 25-year-old was pronounced dead at a Queens hospital, two days after being shot in the head by a man with an extensive criminal record, including serving five years in prison on an attempted murder conviction.moore


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Our adults will be doing this WOD next
Saturday, May 16, 2015 during the 9am class.
ALL  ARE WELCOME!
Family and friends are encouraged to come and participate.


WOD:
30 Power Cleans 135lb/95lb
40 Sit Ups
Run 400 Meters
20 Power Cleans 165lb/105lb
40 Sit Ups
Run 400 Meters
10 Power Cleans 185lb/115lb
40 Sit Ups
Run 400 Meters


You are welcome to bring a vest and also please wear something BLUE!!
Thanks everyone!
SCALING IS ALLOWED.
Lets do this one for PO Moore!