CrossFit is a Family Affair.





Beautiful job to our family of CrossFitters!!


Stella, Oscar and Kosta took on a new movement this week.

MEDICINE BALL CLEANS!

For never have done this movement before all three did very very well. ALL movements will get easier as we practice and practice them. But you should all be proud of the way you learned a new movement and then hit a WOD of Thrusters and Medicine Ball Cleans.



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