The week has been great with the exception of several people staying home I would say we had a successful week.
BUT as your trainer we do need to inforce the class attendance thing. I do feel as though some penance is in order.
So you know what happens when athletes don't show up to work out?
We do Hell's Half Mile!
(I'd like to say I created this just for you but I didn't program this one)
Hope you get a good night sleep.