Definition of ENCOURAGE
1 a : to inspire with courage, spirit, or hope : hearten b : to attempt to persuade : urge
2: to spur on : stimulate
I'm not sure if it was this morning's class when Keith lifting 60# more than he thought he could just from the "encouragement" of Tim or if it was Eugene getting down and doing half of the push ups with Chris that was more inspirational.
It's great seeing how words or actions of encouragement can go a long way Simple words or acts can change the attitude of a person in an instant. We certainly saw that at CrossFit Beyond today and it was inspiring... even from the sidelines.