On Saturday September 26th, CrossFit Beyond will be offering a FREE Strongman Seminar to its members from 9:00-11:30am. The seminar will be hosted by Albany CrossFit member Cat Toniatti Yanulavich. There will not be any regular classes that morning, but the seminar does include a WOD! Learn how to lift stones, press kegs, do heavy farmer carries, and more! Please sign up on the white board at the gym, if you plan on attending! Don't miss out! This is an amazing opportunity!
Learn more about Cat below: