What better way to wake up to Cindy then doing Cindy with your friend since grammar school.
Please join me in welcoming one of Heather's longtime schoolmates, Elizabeth.
Today we did a refresher class on CrossFit elements. Class began with a run and a row and then right into skills.
Both of these women are very strong! and I can see how they are both going to kick butt together just like they did today!

That's the beauty of CrossFit.....the community and friendships that are built.
You don't forget them!
It must be something about working really hard, facing your fears, challenging yourself, sharing your stories, your failures and your success. It's sharing of oneself after you've given all of yourself into a WOD. It's an awesome feeling!!


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