Girls Night!

girlsnight 005Our first (of hopefully many?!) Girls Night was a success! I really hope we can do it again! We had a total of 13 CrossFit Beyond ladies in attendance. Our WOD was definitely tough! We broke up into 2 teams, One person would row 15 calories, while the other team members each did one of the following movements: goblet squats, shoot thrus, lateral jumps, turkish get-ups, and pistols. Each time the rower completed the 15 calories, the whole group would rotate to a new movement. This continued for 20 minutes.


girlsnight 001After the WOD, we headed over to Barrel Saloon for drinks and karaoke. Most of us sang at least once!

girlsnight 006Melissa, Gabby, and Jess singing "Fantasy" by Mariah Carey