Good Morning!

Siena Gang started off the morning with some good mornings, ring rows and some speed drills. Then we spilt. Spilt the Gang in half with the new athletes going over the deadlift and the others hitting a heavy deadlift WOD.

Deadlifts, situps and running. What a combination!! Mathew, Shannon, Ryan and Ariel partnered up on this one. Even though both teams took on a challenging weight they all made it look easy!! I think we're going UP next time. Good job!

Our newest athletes, Heather, Bernadette and Piper were lead by Gene establishing their one rep max.

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