July looks to be really exciting.

Wednesday, July 4 - There is ONLY 1 Class at 6m- this class will be a double WOD with a lite breakfast afterward.

Thursday, July 5 - Rowing Classes

Thursday, July 12 - Summer Bash   5pm -  This will be in place of the 5 and 6pm classes. It will be a team WOD of 3. Pick your own team or sign up for individual and we'll get you on a team! This is for family and friends... (kids and dogs welcome)  BBQ after.




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