July Strict Pull Up Challenge!

ch http://bardagyn.com/?p=post-traumatic-stress-disorder-essay http://admisiones.uprrp.edu/wp-content/?essay=1046&writingservice=writing-essay-for-money As a way to really focus and work on our upper body strength, CrossFit Beyond is having a strict pull-up challenge for the month of July! All members are required to do 100 STRICT  pull-ups in 31 days!! http://reps4kids.com/?p=uva-creative-writing enter site Scaling options are of course available for everyone- whether you can't do a strict pull up (yet) or you can do 100 in ten minutes, challenge yourself and have fun with it! Here are the scaling options and directions: follow site see http://www.wonderlandparty.it/college-help-homework/ college help homework SCALING: http://fandiasydo.com/?p=help-with-dare-essay http://bsqmgroup.com/?p=long-beach-public-library-homework-help 1. No Bands allowed :) If you are unable to do a strict pull-up from the bar, do strict pull ups from a rack, using a box (They are a progression to pull ups and just as challenging!) best websites for graduate termpapers] graduate papers http://komporbioenergi.com/?p=build-my-resume 2. If you can already do strict pull ups easily, GO HIGHER!! Try weighted strict pull-ups or weighted chest to bar strict pull ups! click here http://citrussjc.com.br/?p=amway-business-plan-presentation follow url DIRECTIONS: follow site 1. Find your name on the  huge wall chart

2. Everyday that you come into CrossFit Beyond, try to do a few strict pull-ups when you have time (Before class, after class, during open gym)

3. Shade in the number of strict pull-ups that you complete each day

4. Remember-you have 31 days to get 100!

Good luck everyone!!