400 m run
30 box jumps 24"
30 wall ball 20#
Then we sat under the fan and talked about the June Nutrition Challenge.
We have 11 athletes ready to commit to Zone, Paleo, Zone/Paleo or a better alternative to their current nutrition plan.
Each Athlete was given a folder with information, tip, and resources, along with a CD filled with Paleo recipes and a 30 day meal plan.
WE'VE GIVEN YOU THE TOOLS. We even served dinner and showed you portion size, recipes, where to buy, what to buy and how it can be on a budget plan.
NOW IT'S UP TO YOU!!!
Let's do this CrossFit Beyond!!
5 cheat days
4th of July celebration!