Kettle Bell Work

2 rounds

400m run
20 russians (10 each arm)
20 swings
20 cleans
20 snatches
10 h2h
AND the leader of the day was Ryan with a phe·nom·e·nal performance, time and form!

These movements were new to everyone today and within only a couple of minutes into the WOD everyone was getting it down.

Look forward to the end of the month....we are having a special guest in teaching a Kettle Bell Class. Please keep your eye open for a confirmed day. It will be on Saturday morning at 9am. I hope everyone will make every effort to come to this. YOU WON'T WANT TO MISS IT!

P.S. Camera isn't cooperating tonight...sorry no pictures.