We're always looking for new and different things to do and we love when people come in with ideas. Whether it's your own idea or something you've seen or done. A couple of the WOD's we did the last couple of weeks have come from our athletes asking to do them.
Well this week, Tom wanted to show us a really cool warm up he learned while he was away in (I believe) in Antarctica.
Check out parts of the team warm up. (reminds me of synchronized swimming) Beautifully done guys! THANKS TOM! Love the new warm up movements....and thanks to Pat for bringing in his ideas for WODs! Keep the ideas coming.