Monday started off with an array of movements.
What better WOD to practice several bar weighted movements all in one is the 'Bear"
and then the Push Press again.
and we had the crowd to do it. Partnering up was Brendan|Michael, Heather|Rosina, Elisabeth|Amanda, and Holly|Josie.
The first round being slow to get the movements down but then things went very smoothly. Nice job and congratulations to Josie for making it through her first WOD!