"Stephen" is always a bitter sweet wod.

It's hard to go to because it feels like (to me) reliving a funeral....... but you get there and the people, the good memories, the LIFE that is brought into the workout is beautiful and real that you can't miss it, you can't go and not feel the spirit of everyone there.... and everyone gone before us. It is love in many forms.

You are working out with 140+ people all there honoring some one dear, a  husband, a Father, a friend, someone you never knew.... but respect.

Thank you Jason once again for hosting such an event and putting together such a wonderful video.

Every year we will build on the support from our CrossFit community.