Monday started off with a good WOD of 7 Clusters.
Ken, Maureen, and Michele took this one on just learning the movements with Heather and Mathew leading the pack full of energy this morning!
Nice job to all for tackling this. To the new CrossFitters..... it gets easier. "I Promise."
After today's WOD we headed for the Kids room for Monkey Hangs. This is great for grip strength, stretching the back has well has just getting use to holding and hanging on a bar. That in itself is a new challenge when never done before. I think everyone did very well. Not bad! Not bad at all.