“Morrison”

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device.

He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

50-40-30-20 and 10 rep rounds of:
  • Wall ball shots, 20 pound ball
  • Box jump, 24 inch box
  • Kettlebell swings, 1.5 poo Today's WOD was "bru·tal"!!!

    Congratulations to Kathy, Heather and Mathew for completing it in the 30 min cap! VERY NICE JOB! (very impressive actually!)


    Beautiful job to Bruce, Tim, Chris, and Janet for sticking with it and truly having great form throughout the WOD. Chris for using the high box, Tim for taking on the larger kettle bell,Janet for getting so good and box jumps and wall balls and Bruce for looking strong has heck in wall balls and box jumps.

    Another congratulations is in store for Keith. GO KEITH! I did not have to correct on much today (his first day at CrossFit Beyond) good depth, good squats, good hip drive, what an overall great first WOD at CrossFit Beyond.