He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.
50-40-30-20 and 10 rep rounds of:
Congratulations to Kathy, Heather and Mathew for completing it in the 30 min cap! VERY NICE JOB! (very impressive actually!)
Beautiful job to Bruce, Tim, Chris, and Janet for sticking with it and truly having great form throughout the WOD. Chris for using the high box, Tim for taking on the larger kettle bell,Janet for getting so good and box jumps and wall balls and Bruce for looking strong has heck in wall balls and box jumps.
Another congratulations is in store for Keith. GO KEITH! I did not have to correct on much today (his first day at CrossFit Beyond) good depth, good squats, good hip drive, what an overall great first WOD at CrossFit Beyond.