MURPH: The Protector premieres on March 22nd, 2013

Remember that HERO WOD Murph we do every Memorial Day.
How can you forget. It is one of the hardest CrossFit WODs there is.

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
If you've got a twenty pound vest or body armor, wear it.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

WELL there is going to be a movie about Murph coming to Albany Friday, March 22, 2013. YUP right here in Albany.