Next Monday, June 2nd CrossFit Beyond will be having a Wedding WOD in honor of 4 sets of CrossFit Beyond couples that are getting married in the near future:
Mike and Maureen
Mike and Jane
Amanda and Katie
Leanne and Zack
Each couple is creating their own WOD. There will be 4 - 5min AMRAPs designed by each couple.
We are asking everyone to wear black and white for the day...be as creative as you would like and have fun with it! The couples will all be together to do the WOD at the 6pm class. This will be a lot of fun! Don't miss out! Help us celebrate this awesome occasion with our members!
Next Tuesday, June 3rd...CrossFit Beyond member Nick Damore will be having a belated birthday WOD and hosting a fundraiser for Cystic Fibrosis! Come ready to work out and donate $1 (or) $100 to this amazing cause!!!!
All CrossFit Beyond members are welcome and encouraged to create a WOD for their birthday! The only requirement is that all birthday WODs must be submitted for approval to firstname.lastname@example.org at least a week in advance. Approval is needed for safety purposes and to ensure that a WOD is realistic and not too dangerous in any way. Let us celebrate your birthday with you! Start brainstorming your favorite movements and get your birthday WODs submitted!
June is shaping up to be a busy and exciting month!
On ramp class next Saturday June 7th!! Remember take a promo sheet near the white board and get family, friends, co-workers, etc. to come to the on-ramp class and receive some amazing incentives!
Also, stay tuned for the next Capital Region Rumble at the end of June at ADK CrossFit...date and time TBD...more details to come!