This coming Saturday, January 4th, CrossFit Mohawk Valley, located in Utica, NY is hosting a "No Weak Links Partner Competition". CrossFit Beyond has several members competing in the competition! We would love to have some of our members come along to cheer on, show their support, and represent CrossFit Beyond.
The first heat will begin around 9:15am and athletes are asked to be there around 8:00am. The competition will go until about 4:00pm or so. We are trying to get a group of members interested in carpooling to the competition together. If you are interested please e-mail us at firstname.lastname@example.org or contact Adrienne at Adgejt728@aol.com.
We hope to see you there!
Attached is the link to view the competition WOD's and teams:
CrossFit Mohawk Valley "No Weak Links Partner Competition"
Saturday January 4th 2014 0800 - 1600
No Weak Links Partner Competition
Need to be able to perform:
Clean & Snatch (One partner will snatch the other will Clean and Jerk)
Rx Division will be capped at.
16 Teams of 2 Men
16 Teams of 2 Women
Scaled Division will be capped at.
8 Teams of 2 Men
8 Teams of 2 Women
3 WODS for RX with top 5 Teams going into a final WOD
3 WODs total for scaled no final WOD
90.00 per team.
Athletes will get a T-Shirt and goodie bag.
Top three teams will receive cash prizes and a trophy along with a goodie bag.
The WODs WILL be announced two weeks prior to the event.
Registration Fee: $90.00
TheBoxHQ Service Fee: $1.00
- Registration Deadline Passed
Scaled - Women
- Scaled - Women
Scaled - Men
- Scaled - Men
Rx - Women
- Rx - Women
Rx - Men
- Rx - Men
- Burpee - Row - T2B
Rx and Scaled WOD #1 In 7 minutes: 50 Burpees per team, athletes will have their choice on how to partition the reps. 1000m Row changing at every 250m. In the remaining time left max T2Bm both partners can work at the same time. The scaled division will be max KB Swings 24/16 within the time remaining both partners can work at the same time.
- WOD 2 "Move some Weight"
Partner A will have 8 minutes to establish the heaviest successful unbroken complex of: 1 Power Snatch + 1 Snatch + 1 OH Squat Partner B will have 8 Minutes to establish the heaviest successful unbroken complex of: 1 Power Clean + 1 Clean + 1 Jerk Split/Push The team score will be the total lbs combined. Scaled WOD #2 Partner A has 8 Minutes to establish a 3 Rep Max Back Squat Partner B has 8 Minutes to establish a 3 Rep Max Front Squat. The team score will be the total lbs combined.
- Thruster - HSPU Ascending Ladder
Rx In 7 Minutes: Each teammate will execute 1 Thruster a piece and then execute 1 HSPU a piece. The second round is 2 Thrusters and 2 HSPU continuing on increasing in that pattern for max reps. Thrusters 115 M / 75 F HSPU 25lb bumper plates with an AB Mat between for Male and Female. Scaled Division In 7 Minutes: Each teammate will execute 1 Deadlift a piece and then execute 1 Box Jump a piece. The second round will be two Deadlifts and two box jumps a piece continuing on increasing in that pattern for max reps. Deadlifts 185 M / 115 F Box Jumps 24 M / 20 F
- Rx Final WOD
Final WOD for top 5 Male Rx and Female Rx Teams.